My 14 Day Reset

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11
Nov 2021

I’m on day 12 of the reset diet and feel great!

How can I feel great when I can’t have sugar, alcohol, coffee, dairy, egg or gluten? Well, I guess my body likes the stuff I can have, the good, clean, made from scratch food. I’ve been busier nowadays, with a lot of food planning, washing, chopping, roasting and sautéing. The spices I use fill my kitchen with a delightful scent. My husband follows the same regiment so keeping each other accountable helps. I lost 3 lbs after the first week. He probably lost more, but won’t check until the last day.

My biggest accomplishment is keeping cravings under control. I care about that more than the weight loss. I switched from treats (especially at coffee time) to fruits, veggies and nuts. My squash soup is a lifesaver so I thought I’d share the recipe with you. Tis the season for roasting, so get the oven ready for that beautiful butternut squash and try my recipe below.

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Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.