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Salmon Patties

Posted by: Coach Alina , August 3, 2022
Posted in Blog, Recipes | Tags: CoachAlina, healthy cooking, recipe, salmon |
3
Aug 2022

With inflation hitting the wild caught salmon prices pretty hard, I turned to my pantry to discover some cans of this delicious fish. So instead of baked salmon, I decided to make salmon patties. I used a 14 oz can, so I ended up with 6 patties. You will probably get 3 patties from a 7-8 oz salmon can. Check out my recipe below!

Ingredients:

  • 1 can wild salmon ( 7-8 ounces), drained 
  • 1 large egg
  • 1 Tablespoon mayo (makes for better texture, but you can skip this ingredient)
  • 1 teaspoon lemon juice
  • 1 clove garlic (crushed) or ½ teaspoon garlic powder 
  • 2-3 Tablespoons or ¼ cup bread crumbs
  • 1 teaspoon Italian seasoning or fresh chopped parsley
  • 1 green onion finely chopped
  • salt and pepper
  • 2 Tablespoons coconut, grapeseed or avocado oil for light frying

Preparation: about 20 mins

  1. Drain salmon well (I used a sieve).
  2. Mash the salmon using a fork, then add the rest of the ingredients (except oil) in a bowl and mix. 
  3. The mixture should resemble a paste, but if it seems too soupy, you can add a little more bread crumbs to make it thicker.
  4. Put the rest of the breadcrumbs in a dish.
  5. Divide mixture into 3 patties, shaping them with your hands. 
  6. Dip the patties into the breadcrumbs, cover on both sides.
  7. Heat oil in a frying pan over medium heat. Sear the salmon patties for 4-5 minutes on each side, until golden.
  8. Serve as a hamburger replacement or with a side of steamed veggies.

Enjoy!

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Coach Alina
Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.

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