Your journey to the better version of yourself starts here!

​​​​​​​Transformat​ional Health Coaching

​​​​​​​Transformat​ional Health Coaching

Is your goal to lose weight, gain energy, control stress or just engage the wellness within you so you can step into your light and feel more vibrant? Let me help you with a customized program that fits your unique body.

This program is customized for you and includes 3 pillars:

  • Right SYSTEM
  • Right SUPPORT
  • Right ACCOUNTABILITY

We will be working with many factors that affect your energy level: food, movement, sleep and your body natural rhythm, but there is far more! We will address self-sabotage. You will experience a powerful transformation in your mind, body, and soul unlike anything else you've done before.

customized programs that fit your unique body

Coaching Programs​

Boost Your Energy Breakthrough Session​

  • Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want.
  • Develop a powerful vision for what boosting your energy will mean for you and your life.
  • Discover which foods and lifestyle habits are draining your energy and what to do about it.
  • Get crystal clear on a step-by-step plan to boost your energy in 90 days or less.

The Total Energy 90 Days Transformation

  • Do you feel depleted and exhausted? Do you keep reaching for caffeine?
  • Are you worrying how you will get through the day?
  • Are you running on fumes?
  • Do you say "No," to your kids when they want to run and play with you?

Let me help take you from here.... to there!!!!


 

The 14 Day Cleanse

JUMP START YOUR JOURNEY

Your body is bombarded every day by pollutants, toxins, stress and other negative factors. Don’t panic, your body also has an innate ability to heal!

Let’s ease into that process by cleansing it! You will be eating super clean and also avoiding allergens. You will get over your cravings by day 3 and your body will thank you!

Let me help you jumpstart your journey!

wellness within you

 


Team, Group or Corporate

WELLNESS TALKS

The Sugar Talk

Are you the kind of person that starts the day with a latte and muffin? Do you have candy bars in your desk drawer or need to reach for a soda or energy drink to overcome that 3pm slump? Empty calories from sugary desserts and drinks are the fastest way to stop your health goals in their tracks. In this one-hour seminar, you will learn:

  • Why you crave sugar at certain times
  • Why those cravings feel out of control
  • How to overcome the sugar temptation

Wellness Talks with Coach Alina

Simple Meal Planning

Tired of feeling unprepared at dinner time and reaching for the first thing you find in your pantry or on your counters? Break the pattern of “I eat what I see.” Simple meal preparation can help you stay on track with healthy food choices.

You will learn to prepare meals that:

  1. Balance your plate with lean protein, nutrient-dense carbs, and healthy fats
  2. Feature ingredients that support healthy gut bacteria
  3. Use staple foods
Coach Alina at National Grocery

Mindful Eating

Do you know that how you eat is as important as what you eat? Mindful eating is about hitting the pause button during meal time. It’s saying no to distractions and yes to enjoying the taste, smell, and color of your food. When you take a moment to truly appreciate your meal, it is easier to make healthier choices, avoid overeating, and resist cravings. Learn how balanced digestion can maximize your metabolic power.

Groups and Venues Coach Alina has shared her Wellness Talks with: 

  • Beyond Rubies Conference
  • Keller Williams Legacy Group
  • Professional Women’s Network
  • Project Management Institute IA Chapter
  • New Pioneer Coop
  • Natural Grocers
  • Rotary Club
  • Iowa Fluid Power
  • PMX
Wellness Talks with Coach Alina

 

Let me help your group or organization with their journey!

What our Clients have to say

Testimonials

  • "I live a fairly healthy lifestyle already, but Alina has helped me overcome some blocks to my best health that I could not get through on my own. In our last session, she helped me to see that I am holding pain in my low back when I get stressed. She took me through an exercise where I identified the pain, and discovered some emotions and beliefs around it that were blocking me from health. I learned that I was having trouble asking for help, and also I didn't see that I had other options besides pushing through. This is why I had often pushed myself to the point of being in pain, and feeling fatigued. Alina gave me tips for slowing down and breaking big tasks into smaller chunks. Now I am learning to listen to my body more, and speak up when I need help. I'm taking steps to break down my tasks better so I don't deplete myself. In doing this, I have more energy, because that back pain was making me feel exhausted too. Alina is both practical and insightful, and she is especially talented at connecting the dots between the body, soul, and spirit. I highly recommend working with her, especially if you need more energy, or are feeling stuck in an area of your health or life. Thanks Alina for helping me have more energy and gain better health!
    Marnie
    Gain Better Health
  • Alina was a fantastic health coach for me. Her information was timely to me as I progressed through the program. She did a great job of staying in touch in between sessions, reminding me of goals and offering encouragement. She is always positive and encouraging. I would strongly recommend her to others searching for their personal health answers.
    Fred
    Answered My Questions!
  • I approached Wellness Within You to learn more about the 14 Day Cleanse program because I wanted to lose weight. After my initial consultation, Coach Alina helped me to realize what I really wanted control over is inflammation of my sinuses, knees and back. To my surprise I was not hungry during the program and it was no problem finding really good tasting food for my daily meals. In fact, I thought I was eating a bit too much, like the very yummy braised organic turkey and baked squash. To keep me on track with the program and change my snacking habits, Coach Alina helped me establish very effective behavioral anchors around inflammation control. Even after the program ended, I still employ those anchors. By the way, my side effects were: lost 5 pounds and about ½” off my waist line plus feeling great! I recommend Coach Alina to help you pinpoint an allergen in your body with the 14 Day Cleanse so you can take control of your health just like I did.
    James
    Control My Health!
Connect today with

COACH ALINA

Email
Send me an email.
I generally reply within 24 hours.
Phone
Call or text me at 319-693-9253.
​Skype is available for international calls.
Serving Clients
in the Eastern Iowa Corridor
and beyond! Contact me today!