May is Mental Health Awareness Month

May is Mental Health Awareness month and instead of talking about anxiety and depression, I decided to touch on an omnipresent symptom: STRESS. Do you know that stress affects everything in your life, from blood pressure to hormonal health, from hair loss to weight gain? And as they say, the only people that have no

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Breast Health Demystified

October is Breast Cancer Awareness Month and we see a lot of pink around us, there are fundraising events and other campaigns targeting mainly awareness. There is a lot of focus on early detection, when cancer is much more manageable, which is a good thing. Pink frosting, pink cookies and cupcakes…not so good!But how about

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Day 10 of Our Retreat

Time to enjoy breakfast in our hotel, exchange contact info with our new friends, update our social media and get ready to head to the airport for our trip back.

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Day 9 of Our Retreat

We will be crossing the Carpathian Mountains as we follow the Olt River and will stop at old Cozia Monastery, a byzantine style orthodox church built in 1388, now included in the UNESCO Patrimony. We will have a chance to taste some mineral spring waters, famous for their healing properties on our way back to

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Day 8 of Our Retreat

Time to say good bye to Sovata and head to Sibiu (Siebenbürgen), one of the Top 19 destinations selected by National Geographic for this year, included in the 2019 European Region of Gastronomy. We will get to spend the night here, but not before we visit Sighisoara, the “Pearl of Transylvania” where people have been

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Day 7 of Our Retreat

We will start our adventure in the Praid Salt Mine where we can sample wine, visit the underground museum, spend some quite moments at the chapel, while our body benefits from the rich, ionized air. Then we will visit Corund, one of the most famous European artisan centers, where we may get a glimpse of

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Day 6 of Our Retreat

Time to relax in the quaint town of Sovata and rejuvenate at the Danubius Health Spa Resort (Dolce Vita Massage or Cleopatra Bath, hard to choose…) or float freely in the Bear Lake, also known as the Dead Sea of Transylvania.

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Day 5 of Our Retreat

Take a trip back in time and visit the old city center of Brasov, then get ready to be amazed when stepping inside this 13th century Fortified Church in Prejmer, a UNESCO World Heritage site. You will understand how generations survived the foreign invaders by taking shelter inside the thick walls.

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Day 4 Continued

We can’t really skip to Day 5 without mentioning the rest of the destinations of Day 4. How about enjoying lunch and champagne at the Royal Winery in Azuga while admiring the majestic Carpathian Mountains vistas? Afterwards we will head to Brasov, or old Kronstadt meaning “Crown City” as it was known in medieval times.

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Day 4 of the Retreat

This day is choke full of excitement and discovery as we leave Bucharest and go high in the Carpathian Mountains. First stop is Castle Bran or Count Dracula’s Castle perched high on a cliff at the cross roads of old merchant trails. This 15th century stone castle is famous around the world and made the

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