Feeling Stressed Lately?

I have been talking a lot about stress lately. My “Keep Calm and Carry On” seminar has been pretty popular and I enjoy being in front of people sharing strategies to deal with stress. I also have had my fair share of stress (should I actually expose my vulnerability and admit it was actually a

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, Posted in Blog, Wellness Tips |

What do you mean a “health coach”?

Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,

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, Posted in Blog, Wellness Tips |

Cha Cha Cha Kombucha!

I had heard about this tasty and trendy beverage for a while and I finally decided to give it a try. I first tried the samples at the New Pioneer Co-op in town (Kombucha on tap) and realized I liked the fizzy drink, while I was also surprised the taste can vary quite a bit

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, Posted in Blog, Wellness Tips |

You missed the info session, now what?

I know some of you were not able to make it to the informational session about the Discover the Beauty of Romania and you want to learn more about this amazing retreat. So let’s start from the very beginning. What you need first is a passport and a reservation for the trip. To book this

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, Posted in Blog, Events, Travel |