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Hello and welcome! My name is Alina Warner and I am a Certified Health Coach serving clients in Great Lakes Bay, Michigan and across the Midwest. My journey to become a health coach was inspired by children. Having seen the downward trends in health, leading to shorter life spans, I knew something needed to change. I began by developing and teaching an enrichment program to teach healthy eating habits to elementary-aged children that touched on the basics of nutrition, exercise, healthy foods and how to read ingredients. The students in my class were remarkable. They embraced my teaching with curiosity and a desire to try new healthy things. Their minds were open and ready to learn and experiment. Soon, I came to the realization that in order to have lasting impact on children's health, parents and other adults in children's lives needed education too. After all, adults are the ones buying and preparing food. I realized that helping adults to make improvements in their health will, in turn, result in better health for all our children.
Being an avid learner all my life, I dove into researching what training programs would best fit my needs for becoming a certified health coach. I enrolled in the Health Coach Institute program and, eight months later, earned my certification. I left my corporate job to follow my dream and launched my career as a health coach. Encouraged by the success of my early clients, Wellness Within You was born with a single goal: to make our community healthier one person at a time!
Wellness is Within You, just like a pearl is inside an oyster. It takes effort and patience to break the oyster open and free the pearl. Your health and wellness is that precious pearl! I am here to help you break the “oyster” and reveal what is preventing you from discovering the wellness that lives within you: unwanted behaviors, bad habits and personal struggles.
I welcome you to begin your journey through a FREE Initial Consultation Session (a $75 value).
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Transformational Health Coaching is all about enabling healthy habits that last a lifetime. I will be there with you step-by-step on your journey to better health, holding you accountable and providing the support you need. As a result, you will begin to behave differently without having to remember to be different.
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Ingredients: 1 cup quick oats2 ripe bananas1/4 cup chopped walnuts1 teaspoon cinnamon1/4 cup raisins soaked in water for 15 mins (if you are concerned about carbs, you can skip the raisins) Preparation: Preheat the oven to 350F. In a medium size bowl, mash the bananas well. Add oats, soaked raisins, walnuts and mix well. Then…
Ingredients: 6 big apples (yellow, less juicy, work best) Half pack of Phyllo Dough 1-2 tbs cinnamon 1-2 tbs nutmeg (optional) 1 TBS honey Handful of raisins (optional) Handful of walnuts (optional) Avocado or coconut oil spray (or 1/4 lb of melted butter for non-vegan version, to brush the dough sheets) Preparation: Peel, then shred…
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