All-Powerful Kale

We hear about kale all the time, how it is a super food, chock-full of nutrients and antioxidants, having more iron per ounce than beef, being an excellent source of magnesium, vitamin C and vitamin A. But did you know that kale is an incredible source of often-overlooked vitamin K, with more than 10 times

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, Posted in Blog, Recipes, Wellness Tips |

Five Golden Rules for Boozing

Hot days are here, we are all excited for picnics, celebrations and fireworks. Most of us are also stocking up on cold beer, margarita ingredients, sangria mixes or some good wine.  Alcohol is part of many cultures, especially when it comes to festive occasions and holidays. Nothing wrong celebrating with some booze, as long as we

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, Posted in Blog, Wellness Tips |

Mid-year check-in

Can you believe it is almost mid 2019? Summer is in mid swing and there is so much going on. Many of us adapted our routines to kids being out of school. Some of us took some time for vacation…I had a great time in France celebrating the 75th D-Day anniversary in Normandy, rediscovering Paris,

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, Posted in Blog, Wellness Tips |

Feeling Stressed Lately?

I have been talking a lot about stress lately. My “Keep Calm and Carry On” seminar has been pretty popular and I enjoy being in front of people sharing strategies to deal with stress. I also have had my fair share of stress (should I actually expose my vulnerability and admit it was actually a

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, Posted in Blog, Wellness Tips |

Mediterranean Scramble

Easy to make, this scrambled eggs dish has plenty of veggies and aside from being delicious, it looks so colorful! This will help you start your day with about 12g of protein, but no worries, you can try this for lunch or dinner. 2 eggs, organic or free range 5 grape tomatoes, halved 5 olives,

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, Posted in Blog, Recipes |

What do you mean a “health coach”?

Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,

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, Posted in Blog, Wellness Tips |

What if you don’t like water?

You already know that hydration is very important for your well-being. You probably heard about the recommended 8 glasses of water or half your body weight converted in ounces as a daily goal. But what if you don’t like water? Some of my clients tell me that they do not like the taste of plain

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, Posted in Blog, Wellness Tips |

Justin’s Transformational Journey

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his

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, Posted in Blog, Client stories, Wellness Tips |

Day 10 of Our Retreat

Time to enjoy breakfast in our hotel, exchange contact info with our new friends, update our social media and get ready to head to the airport for our trip back.

, Posted in Blog, Events, Travel |

Day 9 of Our Retreat

We will be crossing the Carpathian Mountains as we follow the Olt River and will stop at old Cozia Monastery, a byzantine style orthodox church built in 1388, now included in the UNESCO Patrimony. We will have a chance to taste some mineral spring waters, famous for their healing properties on our way back to

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, Posted in Blog, Events, Travel |