November is Diabetes Awareness Month

Let’s face it, diabetes is on the rise. Statistics show that almost half of American adults have diabetes or prediabetes. With Type 2 Diabetes your body develops resistance to insulin and has a hard time controlling the blood sugar level. You may need to take medication to manage this condition. When it comes to pre-diabetes,

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, Posted in Blog, Client stories |

High risk for COVID that can be reversed!

Obesity is all around us and it is not going away any time soon. The scary thing that came up this year, is that people that are obese are at significant higher risk to develop COVID-19 complications or die from the virus. According to an international study published this August in Obesity Reviews, people affected by obesity

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, Posted in Blog, Client stories |

Justin’s Transformational Journey

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his

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, Posted in Blog, Client stories, Wellness Tips |