November is Diabetes Awareness Month

Let’s face it, diabetes is on the rise. Statistics show that almost half of American adults have diabetes or prediabetes. With Type 2 Diabetes your body develops resistance to insulin and has a hard time controlling the blood sugar level. You may need to take medication to manage this condition. When it comes to pre-diabetes,

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, Posted in Blog, Client stories |

Justin’s Transformational Journey

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his

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, Posted in Blog, Client stories, Wellness Tips |