Stuffed Poblano Peppers

I got this recipe from my student Jan, and she probably got it from her friend Chris, so not really sure who to give credit here. I adapted it just a bit, I really think you will enjoy it. Poblano peppers are mild and have thin skin. They can be substituted by green bell peppers.

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, Posted in Blog, Recipes |

All-Powerful Kale

We hear about kale all the time, how it is a super food, chock-full of nutrients and antioxidants, having more iron per ounce than beef, being an excellent source of magnesium, vitamin C and vitamin A. But did you know that kale is an incredible source of often-overlooked vitamin K, with more than 10 times

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, Posted in Blog, Recipes, Wellness Tips |

Mediterranean Scramble

Easy to make, this scrambled eggs dish has plenty of veggies and aside from being delicious, it looks so colorful! This will help you start your day with about 12g of protein, but no worries, you can try this for lunch or dinner. 2 eggs, organic or free range 5 grape tomatoes, halved 5 olives,

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Justin’s Transformational Journey

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his

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, Posted in Blog, Client stories, Wellness Tips |

Gnarly Barley

Did you know that barley is an excellent source of molybdenum, manganese, selenium and magnesium and helps lower cholesterol and control blood sugar? Why “Gnarly Barley”? Because my kid decided it sounds funny! Here is a delicious recipe that I presented at the National Czech and Slovak Museum. Be aware: your kitchen will smell really good,

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, Posted in Blog, Recipes, Wellness Tips |