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Wonderful Sauteed Mushrooms

Posted by: Coach Alina , March 4, 2020
Posted in Blog, Recipes | Tags: antioxidants, Coach Alina, easy recipe, healthy cooking, mushrooms, selenium |
4
Mar 2020
Mushroom sautee

Mushroom are not only very tasty and versatile, but they are also packed with fiber, vitamins, and minerals. Researchers point to this vegetable (actually a fungus…) as a great source of antioxidants (especially selenium). Antioxidants protect the body from damaging free radicals that can cause conditions like heart disease and cancer. Mushrooms also help boost your immune system. Here is a quick Mushroom Sautee recipe (takes about 25 mins), so let’s start with:

Ingredients

  • 1 lbs mushrooms or 2 packs of 8 oz prepackaged white, baby Bella or portabello
  • Half an onion ( chopped)
  • 2 Tbs Coconut or avocado oil
  • 2 Tbs rice flour ( if not avoiding gluten you can use regular flour)
  • 1-2 Tbs full fat sour cream (optional)
  • 1/3 bunch of parsley (chopped )
  • Salt and pepper

Preparation

Wash/ clean the mushrooms thoroughly,  then chop. Heat the oil in the pot, then add the chopped onion. Sauté the onion until translucent, then add the mushrooms. Add half a cup of water, salt and pepper and cook on low heat for about 15 mins stirring occasionally. Then add the flour by sifting above the pot and stirring at the same time, to make the gravy like sauce. Simmer for another 5 mins then add the chopped parsley. Turn the burner off, let the pot cool off for a few minutes and add the sour cream to make the whole dish more creamy. This step is optional if you want to avoid dairy. Enjoy!

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Coach Alina
Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.

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Please Note

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Results may vary from person to person.

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