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I have been talking a lot about stress lately. My “Keep Calm and Carry On” seminar has been pretty popular and I enjoy being in front of people sharing strategies to deal with stress. I also have had my fair share of stress (should I actually expose my vulnerability and admit it was actually a
Easy to make, this scrambled eggs dish has plenty of veggies and aside from being delicious, it looks so colorful! This will help you start your day with about 12g of protein, but no worries, you can try this for lunch or dinner. 2 eggs, organic or free range 5 grape tomatoes, halved 5 olives,
Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,
You already know that hydration is very important for your well-being. You probably heard about the recommended 8 glasses of water or half your body weight converted in ounces as a daily goal. But what if you don’t like water? Some of my clients tell me that they do not like the taste of plain
My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his
We will be crossing the Carpathian Mountains as we follow the Olt River and will stop at old Cozia Monastery, a byzantine style orthodox church built in 1388, now included in the UNESCO Patrimony. We will have a chance to taste some mineral spring waters, famous for their healing properties on our way back to
Time to say good bye to Sovata and head to Sibiu (Siebenbürgen), one of the Top 19 destinations selected by National Geographic for this year, included in the 2019 European Region of Gastronomy. We will get to spend the night here, but not before we visit Sighisoara, the “Pearl of Transylvania” where people have been
We will start our adventure in the Praid Salt Mine where we can sample wine, visit the underground museum, spend some quite moments at the chapel, while our body benefits from the rich, ionized air. Then we will visit Corund, one of the most famous European artisan centers, where we may get a glimpse of