Justin’s Transformational Journey
My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his job. His biggest motivator was his pants were not fitting anymore: “I am not buying new pants, I am going to fit in the pants I own”. Justin enrolled in the Total Energy 90 Day Transformation Weight Loss Protocol where we addressed nutrition, movement, sleep and stress. Justin attributes his success to his “all in personality”: “I am not going to ease into this, I am committed”. Because of that the results were pretty quick and he could visibly see the changes daily. He lost 25 lbs and credits his success to daily fasting, trying new recipes, sticking to healthy ingredients and the accountability of the health coaching program. Justin shared “I was tired of where I was at and I was mentally ready for some kind of change, the combination of me being ready and the 90 day support system led to success.” If you struggle with your weight, if you feel tired or sluggish let’s connect!