Cauliflower is a very versatile vegetable that is naturally high in fiber and B-vitamins. It’s low in calories and rich in antioxidants. It can be adapted to many recipes, from pizza crust to “fried rice”. Here is a quick recipe that has a little “kick” to it, mainly from the cayenne pepper and the chipotle
Mushroom are not only very tasty and versatile, but they are also packed with fiber, vitamins, and minerals. Researchers point to this vegetable (actually a fungus…) as a great source of antioxidants (especially selenium). Antioxidants protect the body from damaging free radicals that can cause conditions like heart disease and cancer. Mushrooms also help boost