Breast Health Demystified

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10
Oct 2019

October is Breast Cancer Awareness Month and we see a lot of pink around us, there are fundraising events and other campaigns targeting mainly awareness. There is a lot of focus on early detection, when cancer is much more manageable, which is a good thing. Pink frosting, pink cookies and cupcakes…not so good!
But how about prevention strategies? What can we do to prevent breast cancer in the first place? Well, a while ago I talked about some of these strategies, as they relate to vitamin D intake, exercise, limiting alcohol and other lifestyle choices.
Here is the BIG news: we are bringing you three experts to teach you not only some cool, non invasive monitoring techniques, but also some hands on preventative strategies – LITERALLY!!! By the way, this has to do with your lymphatic system. 
Learn more about this Breast Health event by clicking the link below. Share this event with all the women in your life and the men that care (by the way, 1% all of breast cancer cases pertain to men). So grab a friend, spouse, partner and join us in Hiawatha.
See you then!
In health,
Coach Alina

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Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.