What do you mean a “health coach”?

Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,

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, Posted in Blog, Wellness Tips |

Justin’s Transformational Journey

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his

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, Posted in Blog, Client stories, Wellness Tips |