Justin’s Transformational Journey

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Posted in Blog, Client stories, Wellness Tips | Tags: , , , , |
8
Mar 2019

My client Justin shares his weight loss transformational journey. He really struggled with his weight. When he reached over 200 lbs he knew it was “time for a change”. His goal was to be under 170 lbs which was his weight in college. He was “tired of being tired” and having no energy for his job. His biggest motivator was his pants were not fitting anymore: “I am not buying new pants, I am going to fit in the pants I own”. Justin enrolled in the Total Energy 90 Day Transformation Weight Loss Protocol where we addressed nutrition, movement, sleep and stress. Justin attributes his success to his “all in personality”: “I am not going to ease into this, I am committed”. Because of that the results were pretty quick and he could visibly see the changes daily. He lost 25 lbs and credits his success to daily fasting, trying new recipes, sticking to healthy ingredients and the accountability of the health coaching program. Justin shared “I was tired of where I was at and I was mentally ready for some kind of change, the combination of me being ready and the 90 day support system led to success.” If you struggle with your weight, if you feel tired or sluggish let’s connect!

Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.