Breakfast Chia Pudding

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8
Oct 2018
Breakfast Chia Pudding

Ingredients:

1 cup unsweetened coconut or almond milk

3 Tbs chia seeds

1 tsp vanilla extract

1 mango or pear

Preparation:

Mix chia seeds and coconut milk in a container, stir until seeds are soaked, add vanilla. It will become gel like in about 15 mins, but it is best to cover and store in the fridge overnight and have this ready for breakfast. Sprinkle some cinnamon or cocoa for additional flavor.

Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.