People ask me what is the best movement for their body and I usually answer “it depends on your goals”. However, my general rule is that if you like the way you move and that brings you joy, then go for it. That is the best movement! In my case, I don’t like getting on
We hear about kale all the time, how it is a super food, chock-full of nutrients and antioxidants, having more iron per ounce than beef, being an excellent source of magnesium, vitamin C and vitamin A. But did you know that kale is an incredible source of often-overlooked vitamin K, with more than 10 times
Hot days are here, we are all excited for picnics, celebrations and fireworks. Most of us are also stocking up on cold beer, margarita ingredients, sangria mixes or some good wine. Alcohol is part of many cultures, especially when it comes to festive occasions and holidays. Nothing wrong celebrating with some booze, as long as we
Can you believe it is almost mid 2019? Summer is in mid swing and there is so much going on. Many of us adapted our routines to kids being out of school. Some of us took some time for vacation…I had a great time in France celebrating the 75th D-Day anniversary in Normandy, rediscovering Paris,
I have been talking a lot about stress lately. My “Keep Calm and Carry On” seminar has been pretty popular and I enjoy being in front of people sharing strategies to deal with stress. I also have had my fair share of stress (should I actually expose my vulnerability and admit it was actually a
Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,
I had heard about this tasty and trendy beverage for a while and I finally decided to give it a try. I first tried the samples at the New Pioneer Co-op in town (Kombucha on tap) and realized I liked the fizzy drink, while I was also surprised the taste can vary quite a bit
I know some of you were not able to make it to the informational session about the Discover the Beauty of Romania and you want to learn more about this amazing retreat. So let’s start from the very beginning. What you need first is a passport and a reservation for the trip. To book this