Improve Your Gut Health with Kombucha

I wanted to improve my gut health so I started to experiment making kombucha at home a few months ago. Now I want to share my findings with you. This new discovery takes some time to finetune, but I can tell you this: I save a lot of money by not buying this drink from

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, Posted in Blog, Recipes |

Apple Pastry, No Sugar Added

Ingredients: 6 big apples (yellow, less juicy, work best) Half pack of Phyllo Dough 1-2 tbs cinnamon 1-2 tbs nutmeg (optional) 1 TBS honey Handful of raisins (optional) Handful of walnuts (optional) Avocado or coconut oil spray (or 1/4 lb of melted butter for non-vegan version, to brush the dough sheets) Preparation: Peel, then shred

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, Posted in Blog, Recipes |

Roasted Cauliflower

Cauliflower is a very versatile vegetable that is naturally high in fiber and B-vitamins. It’s low in calories and rich in antioxidants. It can be adapted to many recipes, from pizza crust to “fried rice”. Here is a quick recipe that has a little “kick” to it, mainly from the cayenne pepper and the chipotle

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, Posted in Blog, Recipes |

Salmon Patties

With inflation hitting the wild caught salmon prices pretty hard, I turned to my pantry to discover some cans of this delicious fish. So instead of baked salmon, I decided to make salmon patties. I used a 14 oz can, so I ended up with 6 patties. You will probably get 3 patties from a

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Food for the Soul

With frigid temperatures and short days, we tend to navigate towards rich and sugary foods. Holiday time seems to be a big wave of cookies, cakes and all kinds of treats. I hear from my clients how the break rooms at work are filled with treats every day. Now that is past the beginning of

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, Posted in Blog, Recipes, Wellness Tips |

My 14 Day Reset

I’m on day 12 of the reset diet and feel great! How can I feel great when I can’t have sugar, alcohol, coffee, dairy, egg or gluten? Well, I guess my body likes the stuff I can have, the good, clean, made from scratch food. I’ve been busier nowadays, with a lot of food planning,

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, Posted in Blog, Recipes, Wellness Tips |

Tzatziki – Cooling Cucumber Dip

Summer is in full swing and we got cucumbers in the garden. Time to make this delicious cucumber dip or Tzatziki sauce. Tzatziki is a very refreshing Greek appetizer consumed with pita chips or, in my case, blue corn tortilla chips. Ingredients: 1 cup Greek or regular plain yogurt (remember “plain”) 1/2 of big cucumber

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, Posted in Blog, Recipes |