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No Sugar, No Guilt Treat

Posted by: Coach Alina , November 20, 2018
Posted in Blog, Recipes | Tags: apples, dairy free, gluten free, sugar free, Thanksgiving, wellness |
20
Nov 2018

As we are getting ready for the big Thanksgiving feast and we count our blessings, let’s try to be mindful about other people that are partaking in the delicious meal and have some dietary restrictions. Maybe you will have guests that can not have gluten or dairy or processed foods or simply want to decrease their sugar intake. Then here is a super easy recipe to entertain these guests! It requires minimal investment (money and time) and it is so delicious, especially this time of year! Simplify your Thanksgiving preparation and surprise your guests with some baked apples. Check out this easy recipe!

Ingredients:

  • 4-6 apples (it really depends how many people you want to delight…)
  • cinnamon
  • nutmeg (optional)
  • raisins (optional)

Wash and dry the apples, cut around the stems, remove the core/ seeds, sprinkle with cinnamon and nutmeg and put them on a tray with a little bit of water at the bottom. If you want more sweetness you can stuff few raisins in the center of the apples. Here is a little tip from my grandma’s cooking book (that piece should be in a museum…): cut a thin slit around the middle of the apples, right at their circumference, so the peel stays in one piece.

Bake for about 25-30 mins at 350F. You got dessert ready in less than 40 mins and your house will smell better than any air freshener on earth! Simple treat, no sugar, no guilt!

Bon appetit!

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Coach Alina
Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Results may vary from person to person.

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