No Sugar, No Guilt Treat

As we are getting ready for the big Thanksgiving feast and we count our blessings, let’s try to be mindful about other people that are partaking in the delicious meal and have some dietary restrictions. Maybe you will have guests that can not have gluten or dairy or processed foods or simply want to decrease

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, Posted in Blog, Recipes |

Stuffed Turkey – OK, Stuffed You – Not OK

As we approach the big Thanksgiving feast, we probably think about family get togethers, favorite dishes, maybe football and some piece of that delicious turkey (stuffed or not). Most likely we will find ourselves tempted to try all kinds of dishes and having a hard time saying no to second servings of pies and cakes.

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, Posted in Blog, Wellness Tips |