Cauliflower Puree

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8
Oct 2018
Cauliflower Puree

Makes about 4 servings

Ingredients:

  • 1 medium cauliflower
  • ½ cup unsweetened coconut milk (my favorite brand is So Delicious)
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon salt
  • Freshly ground black pepper to taste
  • Parsley (optional)

Preparation (15 mins):
Cut the cauliflower florets and place in a medium saucepan, cover with water, and bring to a boil.  Reduce the heat to medium, cover the pan, and simmer gently until very tender, 10 to 12 minutes.
Drain, then puree the cauliflower using a food processor or a hand blender.
Add the coconut milk, mix well and then stir in the olive oil, salt and pepper. You can garnish with parsley.

Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.