My top choice for juicing
My top choices for juicing: I use 1 medium beet + 1 big carrot + 1 green apple + 1 celery stalk + 1 cucumber (because I have plenty in my garden and makes the juice more refreshing). You could definitely add more greens, for me the balance of earthy roots and other veggies and fruit works just fine. I get about 2.5 cups juice and drink half of that right away and half later in the day. If I have a conference to go to or a busy day I know I can count on the energy and brain clarity that I get from my “breakfast of champions”. When I go exercise or have some more intense activities I make sure I get some protein about 30 mins after the juice. Will tell you more about my protein of choice in a future blogs.