My top choice for juicing

Posted by: ,
Posted in Blog, Recipes | Tags: , , |
8
Oct 2018
my top choices for juicing

My top choices for juicing: I use 1 medium beet + 1 big carrot + 1 green apple + 1 celery stalk + 1 cucumber (because I have plenty in my garden and makes the juice more refreshing). You could definitely add more greens, for me the balance of earthy roots and other veggies and fruit works just fine. I get about 2.5 cups juice and drink half of that right away and half later in the day. If I have a conference to go to or a busy day I know I can count on the energy and brain clarity that I get from my “breakfast of champions”. When I go exercise or have some more intense activities I make sure I get some protein about 30 mins after the juice. Will tell you more about my protein of choice in a future blogs.

Alina Warner, CHC is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice. Alina has an MBA from the University of Iowa and 15 years of project and program management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change and helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits by providing the right tools, offering continuous support and holding them accountable to their goals.