May is Mental Health Awareness month and instead of talking about anxiety and depression, I decided to touch on an omnipresent symptom: STRESS. Do you know that stress affects everything in your life, from blood pressure to hormonal health, from hair loss to weight gain? And as they say, the only people that have no
Did you know that magnesium is crucial to the body’s function? Magnesium helps keep blood pressure normal, bones strong and the heart rhythm steady. It contributes to decreasing swelling and inflammation. But did you also know there is a correlation between the lack of magnesium and increased symptoms of depression and anxiety? Here is an interesting
I have been talking a lot about stress lately. My “Keep Calm and Carry On” seminar has been pretty popular and I enjoy being in front of people sharing strategies to deal with stress. I also have had my fair share of stress (should I actually expose my vulnerability and admit it was actually a