Black Friday Special!

We’re showing appreciation for our amazing followers with exclusive Black Friday deals starting today. Ready to reinvigorate your wellness journey and achieve new goals? Kickstart with personalized one-on-one coaching tailored to overcome your unique obstacles and unlock your true potential. Here are the best deals of the year: Take advantage of the up to 50%

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, Posted in Blog, Events |

To Drink or Not To Drink Coffee?

That is the question I get from some of my clients. My answer is: “​Well… it depends.” For many people one or two cups of coffee per day is OK, especially if it’s black coffee. What we put in the coffee matters a lot, so the cream, sugar, artificial sweeteners, syrups are not recommended. I

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, Posted in Blog, Wellness Tips |

Settling in my new neighborhood

I am so honored that our local paper, Midland Daily News, interviewed me and welcomed Wellness Within You as a new business in the Great Lakes Bay Region community. Over the past few weeks I have been reaching out to various businesses and organizations looking for ways to cooperate and help each other. With each

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, Posted in Blog |

Moving in Winter

Humans are not made to hibernate. But often time the couch wins over the boots. The days are short, the temperatures are low and we would rather gather in front of the TV with a beer and a bag of chips. As January is in full swing, I find an abundance of beauty outside. The

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, Posted in Blog, Wellness Tips |

September is Alzheimer’s Disease Awareness Month

September is Alzheimer’s awareness month and as you probably know, there are some alarming statistics about this debilitating condition! According to the Alzheimer’s Disease International by 2050, “the number of people living with dementia around the world will have almost tripled to 152 million, making the disease one of the most significant health and social crises

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, Posted in Blog, Wellness Tips |

May Is the Month of SUNSHINE!

If you follow the health experts or even if you don’t care about their opinion, but you pay attention to some old human practices, you know how important the sun is for us. Just look at the Egyptians or the Mayans and then you realize how the sun was treated as the highest level deity.

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, Posted in Blog, Wellness Tips |

For a Healthy Heart…Brush Your Teeth!

As a health coach I deal with a lot of people that are at risk of heart disease or have already been diagnosed with a heart problem. We talk about cholesterol, blood pressure, triglycerides and of course how to improve these numbers via life style changes. But did you know that poor oral health is

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, Posted in Blog, Wellness Tips |

What do you mean a “health coach”?

Have you ever noticed the difference a personal trainer makes when you train for a specific goal? Say, you want to participate in a half marathon or learn how to lift weights correctly or build body mass, you may realize you are not the expert, so you will hire one. When you employ a trainer,

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, Posted in Blog, Wellness Tips |