Food for the Soul

With frigid temperatures and short days, we tend to navigate towards rich and sugary foods. Holiday time seems to be a big wave of cookies, cakes and all kinds of treats. I hear from my clients how the break rooms at work are filled with treats every day. Now that is past the beginning of

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, Posted in Blog, Recipes, Wellness Tips |

Savory Squash Soup

Here is one of my favorite fall recipes, using in season ingredients to help warm up your soul. 1 medium butternut squash or 2 smaller acorn squash 1 carrot 1 medium onion 1 stalk celery 1 zucchini (peeled) 2 tbs butter or olive oil (vegan option) Salt, pepper to taste ½ tsp cumin ½ tsp

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, Posted in Blog, Recipes |