Moving in Winter

Humans are not made to hibernate. But often time the couch wins over the boots. The days are short, the temperatures are low and we would rather gather in front of the TV with a beer and a bag of chips. As January is in full swing, I find an abundance of beauty outside. The

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, Posted in Blog, Wellness Tips |

Best Movement

People ask me what is the best movement for their body and I usually answer “it depends on your goals”. However, my general rule is that if you like the way you move and that brings you joy, then go for it. That is the best movement! In my case, I don’t like getting on

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, Posted in Wellness Tips |