mindful eating Archives - Wellness Within You

Jan 2020

What I learned From the French

Many of you have heard that I went to France for the 75th anniversary of D Day. That event was definitely the highlight of our trip and it was very emotional to see the War War II veterans, now as old as 102, participating in the ceremonies. It was very moving, especially since my Grandpa also fought in

Stuffed Turkey – OK, Stuffed You – Not OK

As we approach the big Thanksgiving feast, we probably think about family get togethers, favorite dishes, maybe football and some piece of that delicious turkey (stuffed or not). Most likely we will find ourselves tempted to try all kinds of dishes and having a hard time saying no to second servings of pies and cakes.