Food for the Soul

With frigid temperatures and short days, we tend to navigate towards rich and sugary foods. Holiday time seems to be a big wave of cookies, cakes and all kinds of treats. I hear from my clients how the break rooms at work are filled with treats every day. Now that is past the beginning of

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, Posted in Blog, Recipes, Wellness Tips |

Lentil Soup

Ingredients: 1 cup red lentils (use a strain to rinse) 2 tablespoons grape seed or sunflower oil 1 onion, chopped 1-2 cloves of garlic, chopped, pressed, or minced 1 tablespoon of tomato paste 1 teaspoon ground cumin 1/3 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon chili powder (as mild or spicy as you like)

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, Posted in Recipes |