heart health Archives - Wellness Within You

May 2020

May Is the Month of SUNSHINE!

If you follow the health experts or even if you don’t care about their opinion, but you pay attention to some old human practices, you know how important the sun is for us. Just look at the Egyptians or the Mayans and then you realize how the sun was treated as the highest level deity.

For a Healthy Heart…Brush Your Teeth!

As a health coach I deal with a lot of people that are at risk of heart disease or have already been diagnosed with a heart problem. We talk about cholesterol, blood pressure, triglycerides and of course how to improve these numbers via life style changes. But did you know that poor oral health is