Discover which foods

Fuel Your Body

Fuel Your Body

I encourage you to try my collection of recipes and to use as many organic, non-GMO and locally sourced ingredients as possible. Visit your farmers market for the freshest produce. At the supermarket, select items that are in season. Be aware that food that is transported from hundreds of miles away loses some of the nutrients and also contributes to the pollution of our planet. Shop local and purchase locally grown produce whenever possible!

"To keep your body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."
—Buddhist teaching

My top choice for juicing

My top choices for juicing: I use 1 medium beet + 1 big carrot + 1 green apple + 1 celery stalk + 1 cucumber (because I have plenty in my garden and makes the juice more refreshing). You could definitely add more greens, for me the balance of earthy roots and other veggies and fruit works just fine. I get about 2.5 cups juice and drink half of that…

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